There is the first exploration session with me for dipping your toe in the water before deciding to go for a swim.
How do I start?
After your 30 minute exploration phone conversation or Zoom/skype meeting, if you decide that embodiment is for you, we book a two or three hour in person session. This will involve experiential exercises and bodywork. If you are wishing to be coached on skype we will book a two hour Skype/Zoom session.
To book your exploration telephone conversation with me, click here.
What happens in a session?
At the beginning of each session, we create the content of your session with structured short and long term plans.
You will be guided into deep relaxation and into the areas of exploration you are seeking through body work, massage, meditations, movement and playing.
Throughout the session, you will receive teachings that support your deeper understanding of your experiences from new perspectives and I guide you into deeply relaxing into your body mind discovering the hidden wisdom and resources inside you. You will ultimately meet yourself and through focused touch and attention you will begin the journey back into connection with your feelings, hopes, dreams and desires. These are the hidden drivers that get blocked by stress.
I teach you how to relax using (easy to bring home with you) strategies so you can continue increasing your access with yourself with what you truly want in your life.
How much does it cost?
Your first exploratory chat on Zoom/Skype or phone is £40 which is refunded when you book your first two hour assessment session which is £200/2 hours which includes £40 refunded from your initial exploratory chat with me.
The 4 week blocks of sessions include in the price your bespoke plan, homework and in between session support and are priced collectively depending on number, frequency of sessions and home practice for what best meets what you are wishing to overcome and heal in your life.
Do you have payment plans?
Yes, it is possible to set up a standing order or direct debit agreement to spread the payments so long as the total payment is completed in full by the end of the program.
How long are each of the sessions?
Most people come for 2-3 hours each time as this seems to be an optimal length of time for achieving deep embodied and transformational experiences. I recommend at least once monthly but twice a month or weekly achieves faster results. Some people wanting more intensive work wanting to achieve change in less time come for longer more frequent sessions of up to maximum of 6 hours at a time. Sessions include consultation, exploration, bodywork and reflection time.
How do I decide?
I understand with you the dilemmas of trying to decide! Its trying! de-cision means to cut away, in-cision means to cut into .In-decision means we are divided from ourselves and represents for me part of the overall 'delay' of life that wakes us up at night and turns into pain.
The more we are embodied, the better we are at making trusted decisions.
Its all possible and easier than you imagine when you have a detailed map that shows you the way.
Embodiment means to feel more. To feel more means you have more of the picture. More of the picture means you are more informed with your decision.
In- decision is just that you know you're missing a main ingredient that is needed to know whats best.
Embodiment sessions create the rooted foundations for you to grow from to make your further decisions forward from a place of informed consent.
In fact, working with me will support you to trust in your decisions in every aspect of your life in and out of the bedroom.
How do I decide on length of time for my session?
The length of time of each session does not necessarily relate to the depth of what we explore, That is dependant on depth of presence that we achieve which takes different lengths of time and approaches depending on whats needed to feel safe enough to let go and relax.
We can decide together this once you have experienced what an embodiment session feels like for you with what your unique nervous system requires to deeply relax and how much ground you want to explore and re map in each session. Body time feels different to clock time as you will experience!
Will I be expected to take my clothes off?
The biggest thing I teach is supporting you to be comfortable in your choice with anything and everything you do. You will be guided step by step every step of the way into experimenting with new ways of being and revisiting old ways of being that you are wanting liberation from. I am supporting you to be liberated from other peoples expectations and your own into your acceptance with what is natural and comfortable for you. Its possible to have full embodied transformational experiences fully clothed.
Taking some or all of your clothes off is optional if we are doing bodywork like some aspects of healing body image, intimacy training involving the genitals, trauma release bodywork, scar tissue remediation, learning ejaculatory choice, enhancing sensuality, anal or genital massage/healing. I can direct you to touching yourself under a sheet or I can be with you with my eyes closed while you climtitise to this new experience. The route into nakedness is a step by step process and you will never have to do anything that feels overwhelming and you can change your mind anytime.
Am I too old?
Eventually it gets to the point in everybody's life when its now or never and if this is you right now then you have come to the right person! Some people come to me in their 20s and 30s and ask is it too late as well as people in their 70s and 80s. Its never too late as there is only now but it does come with grief when we acknowledge wasted time living asleep. With that of course is the almighty relief of coming home to your feelings and self which you will do on your death bed anyway so any time before then is a bonus!
I will work with you what ever your age of awakening is. Its great to support people living in their authority and creating the life they want to live at any age. I am delighted when I witness people I've worked with helping themselves to their cake of life with the icing on it and enjoying with gratitude the sweetness!
Do you design home practice that will support my progress and can I have support in-between sessions?
Yes, At the end of each session, we have reflection time and home work is set for you to continue with your somatic opening. Repetition creates the new neural pathways to enhance and form the changes in your life you are wishing to make. I set you easy home practice in-between sessions and you have as part of a program support by email.
Why do you recommend programs?
The majority of people have come to see me over the last 28 years have come for a series of sessions and it is these that have emerged with profound changes in their lives feeling gratitude and relief.
I understand the leap of faith it takes to be committed to growth and braving what might feel overwhelming right now. Its an investment that actually costs less in the long run and you possibly might spend your money on short term fixes, distractions and cover ups like I have done in my life and learnt the hard way!
If you want to change a habit, first we fire up the new neural pathways- then with practice wire them - this is HOPE!
Will I be sorted after 4 sessions?
Much can be achieved with a home practice schedule that I will set you. “In session time” with me is only part of the process. I will give you my assessed recommendation from my years of experience with what number of sessions and home practice is realistic for the successful outcome of what you are intending to overcome.
Are you part of a team and do you receive supervision?
I have an international team of leading experts who I meet with and a large pool of resources at hand for outsourcing specialist advice keeping me abreast with the latest understandings and perspectives for input with what ever it takes to help your empowerment and embodiment. I will design with you the best bespoke plan to suit your needs which includes my ongoing professional clinical supervision and training providing you with all the security and confidence in the integrity of your program.
I also have a local and national team of specialist sexological bodyworkers who I can bring into your programs sessions where optimal. For example; I have male and female surrogate practitioners for physical intimacy practice.
Who do you work with?
I work with people of all ages (above 18), genders, cultures, body types, sexual orientations and physical abilities seeking freedom from what limits you in your intimacy and sexual expression. I have wheelchair accessibility.
This is your opportunity, as Jonathan Kay says, for “Getting out of the audience” and into the play of your real life!
I can successfully help you overcome fears of commitment but if they are too big, the decision making gets tiring.
“in-decision” is the biggest energy drain in our lives