There is the first exploration session with me for dipping your toe in the water before deciding to go for a swim.
How do I start?
After our free exploration phone conversation or skype meeting, if you decide that embodiment is for you, we book a two or three hour in person session to assess and explore what your'e seeking to change. This will involve experiential exercises and bodywork. If you are wishing to be coached on skype we will book a further hour-long Skype/Zoom assessment session.
To book your free exploration telephone conversation with me, click here.
What happens in a session?
Sessions are held in confidence in a private sea side location and are between 2-3 hours in length and you will be guided step by step into the liberation you are searching for.
At the beginning of each session, we create the content of your session with structured short and long term plans.
You will be guided into deep relaxation and into the areas of exploration you are seeking through body work, massage, meditations, movement and playing.
Throughout the session, you will receive teachings that support your deeper understanding of your experiences from new perspectives and I guide you into deeply relaxing into your body mind discovering the hidden wisdom and resources inside you. You will ultimately meet yourself and through focused touch and attention you will begin the journey back into connection with your feelings, hopes, dreams and desires. These are the hidden drivers that get blocked by stress.
I teach you how to relax using (easy to bring home with you) strategies so you can continue increasing your access with yourself with what you truly want in your life.
How much does it cost?
Your initial two hour exploratory assessment session is £235 to support us planning your embodiment program together. Your 4 week blocks of sessions include in the price your bespoke plan, homework and in between session support and are priced collectively not at an hourly rate. We explore and plan together number, frequency of sessions and home practice for your success bespoke program that best meets what you are wishing to overcome and heal in your life. The price of professional clinical supervision providing you with all the security and confidence in the integrity of your program.
What do one off sessions cost outside of the discounted programs?
Embodiment programs will save you money as one off's fire up new pathways but don't necessarily wire them and you only need to commit to 4 which your body and heart can then relax and surrender to. This creates a container that you head can't convince you out of when feeling feels fightening. In a program, your head wont get the better of you and persuade you to avoid what you are wanting to feel more of and the threshold of fear is often just before a breakthrough where you will be in the waves of gratitude and relief from what you've been holding on to.
Do you have payment plans?
Yes, it is possible to set up a standing order or direct debit agreement to spread the payments so long as the total payment is completed in full by the end of the program.
How long are each of the sessions?
Most people come for 2-3 hours each time as this seems to be an optimal length of time for achieving deep embodied and transformational experiences. Sessions include consultation, exploration, bodywork and reflection time.
How do I decide on length of time for my session?
The length of time of each session does not necessarily relate to the depth of what we explore, That is dependant on depth of presence that we achieve and so the difference between a two, three or four hour session relates to this. Only you can decide this once you have experienced what an embodiment session feels like with what your unique nervous system requires to deeply relax and how much ground you want to explore and re map in each session. Body time feels different to clock time as you will experience!
Why are programs not priced at an hourly rate and one off sessions are?
Programs include your bespoke plan as part of them and each program has support structures running alongside and behind the scenes that integrate the face to face time that do not have an hourly rate attached to them. You are getting fantastic value for money as you are reaping the benefits from years of training and therapy that I have been through andI can trust myself to say this from my experience of successfully supported so many people to experience embodied living. The self development and Clinical supervision I buy into my practice transfers and transmits to everyone I work with. This is my investment to providing leading edge excellence in this field.
Will I be expected to take my clothes off?
The biggest thing I teach is supporting you to be comfortable in your choice with anything and everything you do. You will be guided step by step every step of the way into experimenting with new ways of being and revisiting old ways of being that you are wanting liberation from. I am supporting you to be liberated from other peoples expectations and your own into your acceptance with what is natural and comfortable for you. Its possible to have full embodied transformational experiences naked or dressed.
I am often asked 'will I be naked?' the answer is Yes if we are doing bodywork like some aspects of healing body image, intimacy training involving the genitals, trauma release bodywork, scar tissue remediation, masturbation practice enhancement, learning ejaculatory choice, deepening sexual sensuality bodywork, anal or genital massage/healing. But the route into nakedness is a step by step process designed as part of the liberation programs.
Am I too old? Will it hurt when I realise the time I've wasted?
Eventually it gets to the point in everybody's life when its now or never and if this is you right now then you have come to the right person! Some people come to me in their 70s and 80s and ask is it too late? Its never too late as there is only now but it does come with grief when we acknowledge wasted time living asleep. With that of course is the almighty relief of coming home to your feelings and self which you will want to do on your death bed anyway so any time before then is a bonus!
I will work with you what ever your age of awakening that there is more of you to engage with in this precious life. I especially also like working with young people who have woken up early or maybe never went to sleep from societies rules of engagement that inhibit naturalness. Its great to support people living in their authority and creating the life they want to live at any age. I am delighted when I witness people I've worked with helping themselves to their cake of life with the icing on it and enjoying with gratitude the sweet fruits of their training with me.
Do you design home practice that will support my progress and can I have support in-between sessions?
Yes, At the end of each session, we have reflection time and home work is set for you to continue with your somatic opening. Repetition creates the new neural pathways to enhance and form the changes in your life you are wishing to make. . I set you easy home practice in-between sessions and you have as part of a program support by email.
Are there reviews and how often do I need to come?
We review your progress as you move through each stage deepening the new neural pathways and celebrating your achievements. Depending on how intensely you would like to work, you can schedule sessions weekly, fortnightly or monthly.
Why do you recommend programs?
There is the first exploration session with me for dipping your toe in the water before deciding to go for a swim which is a one off session if you decide to leave it at that.
It is very possible to have incredible transformations in one sessions but people frequently after having attended an amazing workshop or individual session experience the affects dying off soon afterwards although Ive had feedback of glowing continuing for two and a half weeks afterwards. Most people need to integrate these experiences and practice them in home work exercises for the changes to be longer lived and embedded in the body matrix.
The majority of people have come to see me over the last 27 years have come for a series of sessions and it is these that have emerged with profound changes in their lives feeling gratitude and relief.
It is for this reason that I am super motivated with people who are committed to use my skills and time to change their lives and Its an investment that actually costs less in the long run. There is unfortunately no short cut and you will only spend your money on more short term fixes, distractions and cover ups and have to come back in the end to your body anyway. So! "stop beating about the bush" and do it now rather than later when you have more regrets.
Everybody that has come to see me over the last 27 years has wanted to change some aspect of how they are experiencing themselves in intimacy and with their sexual expression. If you want to change a habit, it takes practice to re route new neural pathways. Its all possible and easier than you imagine.
When ever we are embarking on an adventure into the unknown and expanding beyond our limitations or comfort zones, hesitation and doubt are natural internal voices. They will be the same voices that are inhibiting you where you are wanting to feel free. I can help you overcome these once you have made this first step and made contact with me. I deeply honour you for making this first step and understand the bravery it takes.
Will I be sorted after 4 sessions?
You can invest for your growth in longer session liberation program blocks when you take the leap understanding that for example 13, 23 or 43 years of a pattern will require more sessions to successfully re route and re wire the neural pathways. Much of this can be achieved with the easy to achieve home practice schedule that I will set you. “In session time” with me is only part of the process. I will give you my assessed recommendation from my years of experience with what number of sessions and home practice is realistic for the successful outcome of what you are intending to overcome.
Are you part of a team and do you receive supervision?
I have an international team of leading experts who I meet with weekly and a large pool of resources at hand for outsourcing specialist advice keeping me abreast with the latest understandings and perspectives for input with what ever it takes to help your empowerment and embodiment. I will design with you the best Liberation bespoke plan to suit your needs which includes my ongoing professional clinical supervision and training providing you with all the security and confidence in the integrity of your program.
It is a fact that working with sexuality and the body is the fastest track there is and you are in choice to come work with me if you feel tuned in with me or I have a wide pool of colleagues in different parts of the world who I can recommend who are like myself committed, experienced leading edge somatic sex educators.
I also have a local and national team of specialist sexological bodyworkers who I can bring into your programs sessions where optimal. For example; I have surrogate practitioners for physical intimacy practice.
Who do you work with?
I work with people of all ages (above 18), genders, sexual orientations and physical abilities seeking freedom from what limits you in your intimacy and sexual expression. I have wheelchair accessibility.